svetlana.grigorenko's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

66.8 kg Lost so far: 14.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

499 kcal

Fat: 10.38g | Prot: 30.57g | Carbs: 68.50g. Breakfast: Nestlé Latte Condensato, Conad Fette Biscottate Integrali (9g), Berna Latte Fresco Scremato, Кофе Эспрессо, Conad Crostata di Ciliegie. Lunch: Esselunga Pesce Spada alla Mediterranea, La Molisana Pasta di Semola di Grano Duro. more...

2012 kcal

Exercise: Bike Machine (Cycling) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

steady weight

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