Weigh In record (no journal entry) for 24 June 2018
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44.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 17.89g | Prot: 43.59g | Carbs: 283.12g.
Breakfast: Honey, Green Tea, Banana, Oatmeal. Lunch: Black Bread, Pea Soup. Dinner: Sunflower Oil, Red Tomatoes, Cucumber, Barilla Pipe Rigate. Snacks/Other: Banana. more...
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Losing 0.2 kg a Week
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