Weigh In record (no journal entry) for 24 June 2018
|
64.9 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 112.04g | Prot: 55.23g | Carbs: 73.16g.
Breakfast: Alpro Unsweetened Almond Milk, Alpro Coconut Milk, Tesco Ground Almonds, Sainsbury's Flaked Almonds, Sainsbury's Chia Seeds. Lunch: Peaches, Sainsbury's Basics French Brie, Tesco Gorgonzola, Rocket, Tesco Vine Ripened Tomatoes, Aldi Avocado. Dinner: Tesco Broccoli Florets, Pork Shoulder (Whole, Lean Only), Tesco Extra Thick Double Cream. Snacks/Other: Morrisons New York Cheesecake, Tesco Dark Chocolate. more...
|
|
1795 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|