Weigh In record (no journal entry) for 24 June 2018
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81 kg
Lost so far: 1.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 115.15g | Prot: 107.55g | Carbs: 31.14g.
Breakfast: 奶油, 椰子油, 咖啡. Lunch: 海帶（加醬油）, 豬油, 絲瓜, 牛油, 鮭魚. Dinner: 廣達香 凱薩醬, 牛肉, Costco 蘿蔓心, 牛肩胛（切片烤，0.5厘米肥肉）. Snacks/Other: 綠茶. more...
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steady weight
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