clockting's Journal, 24 Jun 18

(日)143
84 kg Lost so far: 8 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:
1726 kcal Fat: 61.45g | Prot: 83.06g | Carbs: 211.77g.   Breakfast: 北海 鱈魚香絲, 福樂 抹茶鮮奶茶. Lunch: 安佳 奶油, 牛奶, Costco 厚片吐司, pizza hut Pizza(皇朝海龍宴). Dinner: 飯, 鴨血, 火鍋. more...
164 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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