Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bonny99
Journal
24 Jun 18
bonny99's Journal, 24 Jun 18
bonny99's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 June 2018
57 kg
Lost so far:
7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2018:
1228 kcal
Fat: 44.91g | Prot: 45.39g | Carbs: 159.98g.
Breakfast:
Coffee with Milk and Sugar, Chicken or Turkey Rice Soup (Home Recipe), Hard-Boiled Egg .
Lunch:
Potato French Fries, Fried Rice.
Dinner:
Ice Cream, White Rice, Cooked Fish.
Snacks/Other:
Water .
more...
1448 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bonny99's Weight History
View Complete History