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终于下来了
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61.3 kg
Lost so far: 2.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 29.38g | Prot: 36.84g | Carbs: 219.32g.
Breakfast: 吐司面包, 煮熟的鸡蛋白, 煮鸡蛋. Lunch: 饺子. Dinner: 番茄, 香蕉. Snacks/Other: 核桃, 干枣, 梨, 黑咖啡. more...
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Losing 0.3 kg a Week
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