Weigh In record (no journal entry) for 23 June 2018
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 48.54g | Prot: 52.08g | Carbs: 43.49g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Land O' Frost Premium Natural Hickory Smoked Ham, Sargento Colby Jack Cheese Sticks, Claussen Dill Pickle Spears. Dinner: Great Value White Cheese Mexican Style Queso Dip, Longhorn Steakhouse Sauteed Mushrooms & Onions, Zucchini , Great Value Steamable Broccoli & Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Guacamole, Del Monte Diced Tomatoes, Taylor Farms Shredded Iceberg Lettuce, Compliments Chucky Salsa - Mild, Tortilla Corn Chips. Snacks/Other: Buttered Popcorn Popped in Oil, Kroger Salted Peanuts. more...
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Losing 0.7 kg a Week
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ladysnowman's Weight History
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