Weigh In record (no journal entry) for 23 June 2018
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117.4 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 77.62g | Prot: 88.29g | Carbs: 251.30g.
Breakfast: Nestlé Nesfit, Parmalat Leite Desnatado. Lunch: Couve Refogada, Salada de Maionese, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Croquete de Carne, Arroz Branco (Cozido), Mandioca Frita, Balkis Queijo Mussarela Nozinho. Snacks/Other: Frimesa Iogurte de Morango, Banana Caturra, Ovo Cozido. more...
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3189 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Walking (slow) - 3/kph - 7 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours and 10 minutes. more...
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