Weigh In record (no journal entry) for 23 June 2018
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83.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 10.23g | Prot: 52.61g | Carbs: 17.01g.
Breakfast: Strawberries, Baby Spinach, Skippy Extra Crunchy Super Chunk Peanut Butter, Optimum Nutrition 100% Whey Protein Naturally Flavored. more...
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Gaining 1.0 kg a Week
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videobiker's Weight History
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