Weigh In record (no journal entry) for 23 June 2018
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 78.64g | Prot: 68.10g | Carbs: 165.57g.
Breakfast: Changua. Lunch: Filete de Pescado Apanado o en Mantequilla, Exito Queso Mozzarella, Isabel Atún en Agua, Bimbo Tortillas. Dinner: Azúcar, Aceite de Girasol, Crepe. Snacks/Other: Almojabana, Gelatina, Masa de Hojaldre, Miel, Leche Entera, Guanabana, Manzana. more...
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1575 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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