Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AllieLittles
Journal
23 Jun 18
AllieLittles's Journal, 23 Jun 18
AllieLittles's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2018
58.3 kg
Lost so far:
23.3 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2018:
1411 kcal
Fat: 43.96g | Prot: 63.13g | Carbs: 209.34g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50.
Lunch:
Silk Protein Nut Milk Almond & Cashew, General Mills Rice Chex Cereal.
Dinner:
Watermelon, Essensia All Natural Creamy Peanut Butter.
Snacks/Other:
Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g).
more...
1926 kcal
Exercise:
Running - 10/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours.
more...
Losing 4.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AllieLittles's Weight History
View Complete History