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MMDuff10
Journal
23 Jun 18
MMDuff10's Journal, 23 Jun 18
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Weigh In record (no journal entry) for 23 June 2018
59.0 kg
Lost so far:
27.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2018:
1579 kcal
Fat: 69.00g | Prot: 64.91g | Carbs: 76.29g.
Lunch:
Great Value Single American Cheese Slice, Hormel Original Pepperoni Slices.
Dinner:
Frigo Cheese Heads Superstring, Wendy's Berry Almond Chicken Salad.
Snacks/Other:
Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine.
more...
2278 kcal
Exercise:
Shopping - 1 hour and 4 minutes, Housework - 4 hours and 56 minutes, Elliptical - 54 minutes, Resting - 9 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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MMDuff10's Weight History
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