Weigh In record (no journal entry) for 23 June 2018
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91.4 kg
Lost so far: 33.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 36.47g | Prot: 29.16g | Carbs: 130.84g.
Breakfast: Pain de Seigle, Beurre, Sucre Brun, Café Expresso, Bio Village Lait Entier, Banane. Lunch: Manchego, Pâtes (Cuites), Choux, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Mayonnaise, Laitue Verte Frisée, Pain de Seigle. Dinner: Lay's Chips, Fromage à Tartiner, Herta Pâte Brisée, Mozzarella, Tomates Cerises, Vin Rosé. more...
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2428 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Frenchme's Weight History
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