Weigh In record (no journal entry) for 23 June 2018
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57 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 19.04g | Prot: 58.63g | Carbs: 96.10g.
Breakfast: 香瓜, 煮鸡蛋. Lunch: 酱油, 炒生菜, 番茄, 龙利鱼. Dinner: 小白菜, 洋葱, 煮熟的蘑菇, 番茄, 猪肝. Snacks/Other: 桃子, 香蕉, 香瓜. more...
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Losing 3.5 kg a Week
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