Weigh In record (no journal entry) for 23 June 2018
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82.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 62.00g | Prot: 197.15g | Carbs: 82.31g.
Breakfast: Zwiebeln, Ei. Lunch: Milsani Magerquark, Gartenkrone Beerenmischung. Dinner: Kinder Pingui, Lidl Gemüsepfanne Asiatische Art, Alesto Cashewkerne Naturbelassen, Landjunker Hähnchen-Innenfilet. more...
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Losing 0.5 kg a Week
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wessels1998's Weight History
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