Weigh In record (no journal entry) for 23 June 2018
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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942 kcal
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Fat: 29.51g | Prot: 33.89g | Carbs: 140.15g.
Breakfast: Çay Şekerli, Tamek Çilek Reçeli, Yufka, Çırpılmış Yumurta (Bütün, Pişirilmiş), Doğal Peynir. Lunch: Ayran, Kırmızı Domates, Çiğ Köfte, Çiğ Köfte, Çiğ Köfte, Çiğ Köfte. Snacks/Other: Normal Kahve. more...
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2704 kcal
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Exercise:
Sleeping - 7 hours, Race - 1 hour, Resting - 16 hours. more...
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