Ninartesmanuais's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

56.3 kg Lost so far: 18.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1585 kcal

Fat: 102.37g | Prot: 125.85g | Carbs: 37.11g. Lunch: Brócolis, Subway Tomate, Alface, Estrogonofe de Frango. Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...

1549 kcal

Exercise: Stretching (yoga) - 20 minutes, Hiking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ninartesmanuais's Journal, 23 Jun 18

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Ninartesmanuais's Weight History