Weigh In record (no journal entry) for 23 June 2018
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99.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 114.07g | Prot: 190.72g | Carbs: 226.16g.
Breakfast: Oats , Egg. Lunch: Oats , Egg White , Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Asda 100% Beef Burgers Quarter Pounder. Snacks/Other: Strongbow Cider , Breyers Chocolate Ice Cream , Toblerone Milk Chocolate, MyProtein Impact Whey Protein (25g), Cashew Nuts. more...
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Losing 24.5 kg a Week
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Krisztianfit's Weight History
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