Weigh In record (no journal entry) for 23 June 2018
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63.9 kg
Lost so far: 0.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 54.07g | Prot: 57.40g | Carbs: 125.74g.
Breakfast: Обычные Блины, Кофе. Lunch: Салат Овощной, Кофе, Шоколад, Суп Овощной, Запеченная или Жаренная Рыба. Dinner: Хлеб Черный, Салат Овощной, Шоколад, Чай с Сахаром. more...
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1825 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Swimming (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tanjalebedeva's Weight History
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