Weigh In record (no journal entry) for 23 June 2018
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50.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 24.59g | Prot: 14.14g | Carbs: 17.36g.
Breakfast: 7-11 筊白筍, 椰子油, 黑咖啡. Lunch: 蔥, 玉米粉/粟粉, 豬肉碎, 山羊肉, 炒空心菜, 炒雞蛋（整個）. Snacks/Other: 統一 菠蘿可頌. more...
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Losing 1.4 kg a Week
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HJean Chen's Weight History
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