sjward1790's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

77.3 kg Lost so far: 4.4 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1074 kcal

Fat: 27.74g | Prot: 34.53g | Carbs: 90.09g. Breakfast: Kallo Marmite Rice Cakes. Lunch: Lamb, Cherry Tomatoes, Sainsbury's Mixed Peppers, Cucumber (with Peel). Dinner: Brownie , PizzaExpress Leggera American Hot Pizza. Snacks/Other: Aperol Spritz, Smirnoff Vodka. more...

2309 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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sjward1790's Journal, 23 Jun 18

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sjward1790's Weight History