clockting's Journal, 23 Jun 18

(六)142
83.7 kg Lost so far: 8.3 kg.    Still to go: 18.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:
1589 kcal Fat: 48.58g | Prot: 70.04g | Carbs: 223.64g.   Breakfast: 北海道戀人 抹茶牛奶. Lunch: 義美 肉羹, 福義軒 餅乾, 肉粽. Dinner: 愛之味 純濃燕麥 (290毫升), 烏魚子, 芒果, 豆干, 肉粽. more...
81 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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