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今天沒辦法量，平常量的那台，所以就先這樣哈，不過知道有上ㄧ點點，因為昨晚吃蕃茄牛肉湯
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48.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 101.58g | Prot: 42.36g | Carbs: 17.10g.
Breakfast: 可可粉（無糖）, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油, 咖啡. Lunch: 弘益 亞麻仁籽粉, 核桃, 雞蛋（整個）. Dinner: 豬肉碎, 青菜, 雞蛋（整個）. Snacks/Other: 核桃, 乾烤杏仁（無鹽）. more...
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steady weight
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