Weigh In record (no journal entry) for 23 June 2018
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58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 62.65g | Prot: 146.91g | Carbs: 61.50g.
Breakfast: ゴーヤ, ご飯, 卵, 豚肉, 鴨肉. Lunch: DNS dns whey protein 100 lemon. Dinner: 牛肉のステーキ. Snacks/Other: ゆで卵, DNS dns whey protein 100 lemon, UCC BLACK 無糖, スイートボックス ピスタチオ, レーズン（種なし）. more...
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Gaining 3.5 kg a Week
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amyyau88's Weight History
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