Weigh In record (no journal entry) for 22 June 2018
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69.1 kg
Lost so far: 16.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 53.37g | Prot: 42.80g | Carbs: 16.53g.
Breakfast: Café, Regina Queijo Mussarela, Omelete. Lunch: Repolho Refogado, Omelete. Dinner: Regina Queijo Mussarela, Ovo Frito, Repolho Refogado. Snacks/Other: Ovo Frito. more...
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Losing 2.8 kg a Week
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Re Gomides's Weight History
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