허리아퍼's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

73.7 kg Lost so far: 1.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

2066 kcal

Fat: 57.22g | Prot: 103.10g | Carbs: 277.26g. Breakfast: 목살구이, 공기밥, 함박스테이크. Lunch: 바나나, 마이프로틴 임팩트 웨이 프로틴, 마이프로틴 인스턴트 오트. Dinner: 공기밥. more...

1393 kcal

Exercise: Weight Training (moderate) - 3 hours, Apple Health - 21 hours. more...

Losing 0.5 kg a Week

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허리아퍼's Journal, 23 Jun 18

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허리아퍼's Weight History