Weigh In record (no journal entry) for 23 June 2018
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68 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 70.39g | Prot: 94.83g | Carbs: 106.88g.
Breakfast: 雞蛋, 牛奶, 咖啡. Lunch: 啤酒, 苦茶油, Kirkland 冷凍 鯛魚片, 花椰菜, 番薯/地瓜（去皮，水煮）. Dinner: 炸薯條, 炒小白菜, 糙米飯, 7-11 韓式風味炸雞. more...
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Gaining 2.1 kg a Week
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lorrakky's Weight History
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