Weigh In record (no journal entry) for 23 June 2018
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 36.58g | Prot: 65.84g | Carbs: 25.43g.
Lunch: 양배추, 목살구이. Dinner: 당근, 아임닭 닭가슴살 부드러운 훈제, 삶은 계란, 풀무원 네컵 연두부. Snacks/Other: 방울 토마토. more...
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Losing 1.1 kg a Week
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