|
14］
BMI24.2
體脂28.6
肌肉41.1
骨骼2.7
內臟脂肪6.0
基礎代謝率1275
體內年齡41
水份53.7
💩
|
61.2 kg
Lost so far: 3.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 47.49g | Prot: 60.90g | Carbs: 117.80g.
Breakfast: 7-11 大杯冰美式咖啡, 家鄉 肉排蛋餅. Lunch: 麥當勞 (McDonald's) 麥脆雞（去皮）, 麥當勞 (McDonald's) 冰綠茶（無糖）, 麥當勞 (McDonald's) 四季沙拉（小）+芝麻和風沙拉醬, 麥當勞 (McDonald's) 蛋捲冰淇淋. Dinner: 米血糕, 潤餅. Snacks/Other: 市場 香蕉, 無糖鮮奶優格, 鳳梨果醬. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|