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AllieLittles
Journal
22 Jun 18
AllieLittles's Journal, 22 Jun 18
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Weigh In record (no journal entry) for 22 June 2018
59.0 kg
Lost so far:
22.7 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2018:
1140 kcal
Fat: 50.92g | Prot: 22.63g | Carbs: 153.83g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Tim Hortons Boston Cream Donut, Tim Hortons (Canada) French Vanilla Cappuccino - Medium.
Dinner:
Cos or Romaine Lettuce, Blue Cheese, Walnuts, Oil and Vinegar Salad Dressing (Home Recipe).
Snacks/Other:
Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement.
more...
1669 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
Gaining 2.5 kg a Week
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AllieLittles's Weight History
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