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srossca
Journal
22 Jun 18
srossca's Journal, 22 Jun 18
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Back from Vacation...no weight gain!!
WOD
• 5x Pull-Ups
• 10 HR push-ups
•15x Sumo KB Squat Pulls
• AMRAP-10 min
Followed w/
• Chest Press Max 2x
•Deadlift Max 2x
Burned 450 Cals
80.6 kg
Lost so far:
6.9 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
steady weight
1 Supporter
Support
Comments
Nice work. Let's go! #grindtime
22 Jun 18 by member:
jimmiepop
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