fanny19781978's Journal, 22 Jun 18

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到健身房也去了2週後這兩天開始登記自己的飲食控制不知道是不是該買個更準確的體重計測量？不然根本不知道自己身體的變化！？

55 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

1071 kcal

Fat: 27.03g | Prot: 68.53g | Carbs: 134.54g. Breakfast: 蘿蔔糕, 無糖冰茶. Lunch: 潤餅, 肉粽. Dinner: 虱目魚肚, 雞肉, 糙米飯. Snacks/Other: 拿鐵咖啡（脱脂奶）. more...

1669 kcal

Exercise: 滑船有氧 - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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fanny19781978's Journal, 22 Jun 18

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fanny19781978's Weight History