Weigh In record (no journal entry) for 22 June 2018
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99.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 46.17g | Prot: 115.32g | Carbs: 170.55g.
Breakfast: Jumbo Zoetjes, Inex (Jumbo) Halfvolle Melk, Pickwick English Thee, Jan Linders Gebakken Pastei, Jumbo 20+ Smeerkaas Light, Blue Band Halvarine, Lidl Meergranenbrood. Lunch: Jumbo Magere Yoghurt Drink, Zwagerman Cervelaat, Blue Band Halvarine, Lidl Meergranenbrood, Jumbo Slasaus Halfvol, Jumbo Gerookte Kipreepjes, Tomaten, Komkommer (met Schil), Lidl Ijsbergsla Mix. Dinner: Freeway Cola Zero, Maggi Doseerjus Naturel, Maggi Mals en Kruidig Paprika Peterselie, Kipfilet, Vitador (Lidl) Bakboter Basis Voor Koken, Bakken & Roerbakken, Honig Groentesaus Fijne Tuinkruiden, Inex (Jumbo) Halfvolle Melk, Bloemkool, Jumbo Aardappelen. Snacks/Other: Banaan, Appel, Campina Magere Yoghurt 0% Vet. more...
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Losing 0.2 kg a Week
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TrotseMamavan1's Weight History
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