Weigh In record (no journal entry) for 22 June 2018
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 58.53g | Prot: 65.24g | Carbs: 173.23g.
Breakfast: Rama Mantequilla Baja en Sal, Olimpica Pan Tajado Leche, Pietrán Jamón, Huevo Revuelto, Exito Queso Mozzarella, Chocolate en Leche. Lunch: Leche Condensada, Arroz con Leche, Manzana, Isabel Atún en Agua, Pepino (Pelado), Zanahoria. Dinner: Alpina Kumis, Masa de Hojaldre. Snacks/Other: Ciruela Pasa, Manzana. more...
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1777 kcal
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Exercise:
Elliptical - 26 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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