Weigh In record (no journal entry) for 22 June 2018
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105.1 kg
Lost so far: 5.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 20.72g | Prot: 17.15g | Carbs: 50.31g.
Breakfast: Country Harvest Twelve Grain Bagel, Butter, Tine Jarlsberg Swiss Cheese, Sugar, Espresso Coffee. more...
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Losing 1.4 kg a Week
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