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29,6%F 35,6M
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73.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 51.18g | Prot: 98.07g | Carbs: 75.04g.
Breakfast: Ovo. Lunch: Pi & Nut Pasta de Amendoim Tradicional, Integralmedica Whey 100% Pure Chocolate, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo. Snacks/Other: Pi & Nut Pasta de Amendoim Tradicional, Integralmedica Whey 100% Pure Chocolate, Carrefour Pão Caseiro. more...
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Gaining 0.7 kg a Week
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clalowfatproject's Weight History
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