Weigh In record (no journal entry) for 22 June 2018
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 27.26g | Prot: 210.87g | Carbs: 198.13g.
Breakfast: Max Protein Harina de Avena Micronizada, Whey Protein. Lunch: Patatas Cocidas, Hacendado Pasta Integral, Pechuga de Pollo a la Plancha. Dinner: Kellogg's Krave, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Gelatina + Proteinas, Setas de Ostra, Tomates, Merluza Plancha. Snacks/Other: Papas Fritas con Sabor a Barbicue, Patatas Cocidas, Whey Protein, MyProtein Avena Instantánea. more...
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steady weight
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pablocasasola's Weight History
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