Weigh In record (no journal entry) for 22 June 2018
|
60 kg
Lost so far: 3.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 46.17g | Prot: 47.67g | Carbs: 96.31g.
Breakfast: Koffie met Melk, Koffiekoek. Lunch: Boterham met Kaas, Koffie met Melk. Dinner: Wortelsalade, Geroosterde of Gebakken Kip (zonder Vel), Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Окей Виноград Черный , ARO Грецкие Орехи, Groene Thee. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Margorita7's Weight History
|