alghadban's Journal, 22 Jun 18

I was in low calorie low carb diet. Lost from 130 now to 118 kg by meal prep so I be more organized . From today and for 7 days I'll be zero carb .

118 kg Lost so far: 0 kg.    Still to go: 30 kg.    Diet followed: Reasonably Well.

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703 kcal

Fat: 39.94g | Prot: 77.10g | Carbs: 2.34g.   Lunch: Fried Egg , Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat) . Dinner: Egg White . more...

3568 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...