Weigh In record (no journal entry) for 22 June 2018
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62.7 kg
Lost so far: 5.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 66.45g | Prot: 78.38g | Carbs: 130.81g.
Breakfast: Ovo Mexido, Aviação Manteiga com Sal, Wickbold Pão de Forma. Lunch: Palmito, Sushi de Salmão, Uramaki, Hot Roll, Salmão no Forno ou Grelhado. Dinner: Yoki Farofa Tradicional, Arroz Branco (Cozido), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Kopenhagen Cappuccino. more...
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Losing 0.4 kg a Week
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izazuanazzi's Weight History
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