Weigh In record (no journal entry) for 22 June 2018
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 87.44g | Prot: 78.00g | Carbs: 184.77g.
Breakfast: Aldi Schokoriegel, Tee, Bio Joghurt Pur. Lunch: Gemischter Salat mit Dressing, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Rapsöl, Sea Gold Alaska-Seelachsfilet Knusprig Paniert. Snacks/Other: Beck's Bier (500ml), Margarine, Thomy Scharfer Senf, Tomaten, Mischkornbrot, Metzgerfrisch Schinkenrotwurst, Erdinger Alkoholfrei (Flasche). more...
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steady weight
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benden20's Weight History
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