Weigh In record (no journal entry) for 22 June 2018
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55.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 32.65g | Prot: 25.30g | Carbs: 145.32g.
Breakfast: Bauducco Wafer Chocolate com Avelã, Café com Leite Desnatado. Lunch: Tomates, Ovo, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Uva Itália, Garoto Chocolate Meio Amargo, Mel, Bauducco Torrada Integral (1), Café com Leite Desnatado, Nestlé Nesfit Cookies. more...
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Losing 2.8 kg a Week
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