Weigh In record (no journal entry) for 31 July 2012
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89.6 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Not Applicable.
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2630 kcal
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Fat: 92.35g | Prot: 170.01g | Carbs: 281.41g.
Breakfast: mackerel fillets peppercorn/herb marinade, potato bread, baked beans. Lunch: jaffa cakes, mcvities, banana, red onion, mushrooms, cheddar, butter beans, sunflower oil, roast chicken. Dinner: flour tortilla, basmati rice, patak's, red onion, red lentils, fage, sunflower oil, roast chicken, egg. more...
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steady weight
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