Weigh In record (no journal entry) for 22 March 2008
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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995 kcal
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Fat: 17.43g | Prot: 55.32g | Carbs: 151.65g.
Breakfast: yoplait light fat free yogurt, fat free cheddar, coffee-mate fat free french vanilla, egg substitute, turkey meat. Lunch: butter beans, No Meat Spaghetti (Canned) . Dinner: caesar, crouton, lettuce, broccoli and cheese, potato. more...
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Gaining 1.4 kg a Week
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