Weigh In record (no journal entry) for 22 June 2018
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56.2 kg
Lost so far: 18.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 42.77g | Prot: 84.13g | Carbs: 32.72g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Bacon, Couve-Flor Cozida (de Couve-Flor Fresca), Subway Pimentão, Subway Tomate, Alface, Jiló. Dinner: Alcatra, Jiló, Ovo Cozido. Snacks/Other: Itambé Creme de Leite Leve, Marilan Torrada Magic Toast. more...
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Losing 1.4 kg a Week
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Ninartesmanuais's Weight History
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