Weigh In record (no journal entry) for 22 June 2018
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 48.79g | Prot: 55.57g | Carbs: 129.34g.
Lunch: Döner Kebab. Dinner: Veggie Street Feiner Aufstrich Toscana, Sonnenblumenöl, Spiegelei, Gurke (mit Schale), Gelbe Paprika, Rucola , REWE Beste Wahl Laugenstangen . more...
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Losing 1.1 kg a Week
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Schmungki's Weight History
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