BirgitGru's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

102.8 kg Lost so far: 0.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

1640 kcal

Fat: 76.77g | Prot: 51.37g | Carbs: 190.98g. Breakfast: 7Gün Ayran, Aldi Serrano Schinken, Mayonnaise, Wiesenhof Hähnchen Pastete , Sonnenblumenkernbrötchen. Lunch: Himbeertorte, Erdbeershake. Dinner: Käsekuchen mit Früchten, Eclair. more...

2724 kcal

Exercise: Driving - 1 hour, Vacuuming - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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BirgitGru's Weight History

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BirgitGru's Journal, 22 Jun 18

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BirgitGru's Weight History