Weigh In record (no journal entry) for 22 June 2018
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 39.56g | Prot: 79.19g | Carbs: 202.25g.
Breakfast: Зефир, Milbona Milch 1,5%, Dolce Gusto Caffe Crema Grande, Milbona Kräuterquark, Авокадо, Dulano Kochschinken, Beirut Brot Libanesisches Fladenbrot. Lunch: Iglo Schlemmer-Filet Mediterran, Кабачковая икра, Mars Mars (45g). Dinner: Mein Q Fitness-Quark Pfirsich-Maracuja, Кулиничи Сушка. Snacks/Other: Кофе (из Молотых Зерен), Гранола, Milbona Joghurt Griechischer Art 2% Fett, Ананас. more...
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Gaining 1.1 kg a Week
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ernsttetiana's Weight History
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