Weigh In record (no journal entry) for 22 June 2018
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 37.62g | Prot: 51.28g | Carbs: 36.94g.
Breakfast: Dolce Gusto Americano, Beendhi Ghee, La Tourangelle Huile Vierge de Noix de Coco Bio. Lunch: Carrefour Filet de Cabillaud , Picard Morceaux de Poulpe à l'huile d'olive , Parmesan (Râpé), Charal Carpaccio Parmesan, Carapelli Huile d'olive Vierge Extra , Huile d'Olive Extra Vierge, Auchan Pain de Mie Complet Spécial Sandwich . Dinner: Douceur du Verger Compote Pomme Allégée en Sucres, Parmesan (Râpé), Charal Carpaccio Parmesan, Huile d'Olive Extra Vierge, Brocoli. more...
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Losing 6.0 kg a Week
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